©2004 Laura Atkinson
From: “Raw Nutritional Health Info” Facebook page
Nutrient/Vitamin/Mineral Present in:
Vitamin A (Retinol): chicken, pork, egg, salmon, halibut, haddock, sardines, liver, kidney, brain, tuna
Vitamin B1 (Thiamin): liver, rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine
Vitamin B2 (Riboflavin): liver, heart, kidney, rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine
Vitamin B3 (Niacin): rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine, tuna, liver
Vitamin B5 (Pantothenic acid): liver, heart, kidney, rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine
Vitamin B6 (Pyridoxine): liver, heart, kidney, rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine
Vitamin B9 (Folic Acid): liver, rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine
Vitamin B12 (cobalt/choline): liver, heart, kidney, rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine
Vitamin C: liver, kidney, heart, fish
Vitamin D: egg, sardine, liver, kidney, salmon, tuna
Vitamin E: ostrich, buffalo, egg, halibut, haddock, sardine, kidney, liver, brain
Vitamin K: egg, halibut, haddock, sardine, liver
Calcium: rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine, liver
Choline: egg, salmon, tuna
Copper: chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine, liver
Iodine: salmon, haddock, seafood, egg
Iron: rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine, liver
Magnesium: rabbit, chicken, turkey, pork, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine
Manganese: rabbit, chicken, turkey, pork, goat, ostrich, buffalo, egg, beef, salmon, haddock, halibut, sardine
Phosphorus: rabbit, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine
Potassium: rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine
Selenium: rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine
Zinc: rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine