Vitamins and Minerals in Raw

Vitamins and Minerals in Raw Food Diet

©2004 Laura Atkinson

From: “Raw Nutritional Health Info” Facebook site

Google Doc Copy

Nutrient/Vitamin/Mineral Present in:

Vitamin A (Retinol):  chicken, pork, egg, salmon, halibut, haddock, sardines, liver, kidney, brain, tuna

Vitamin B1 (Thiamin): liver, rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine

Vitamin B2 (Riboflavin): liver, heart, kidney, rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine

Vitamin B3 (Niacin): rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine, tuna, liver

Vitamin B5 (Pantothenic acid): liver, heart, kidney, rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine

Vitamin B6 (Pyridoxine): liver, heart, kidney, rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine

Vitamin B9 (Folic Acid): liver, rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine

Vitamin B12 (cobalt/choline): liver, heart, kidney, rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine

Vitamin C: liver, kidney, heart, fish

Vitamin D: egg, sardine, liver, kidney, salmon, tuna

Vitamin E: ostrich, buffalo, egg, halibut, haddock, sardine, kidney, liver, brain

Vitamin K:  egg, halibut, haddock, sardine, liver

Calcium: rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine, liver

Choline: egg, salmon, tuna

Copper:  chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine, liver

Iodine:  salmon, haddock, seafood, egg

Iron: rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine, liver

Magnesium:  rabbit, chicken, turkey, pork, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine

Manganese: rabbit, chicken, turkey, pork, goat, ostrich, buffalo, egg, beef, salmon, haddock, halibut, sardine

Phosphorus: rabbit, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine

Potassium: rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine

Selenium: rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine

Zinc: rabbit, chicken, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine